Rado Fitness

Personal Info

First name

Last name

More About You

What gender do you identify as?

Male Female Other

Age (number only)

Body Metrics

Weight (preferably in KG)

Height

Contact

Phone

Instagram account (Optional)

@

Your Goals

What ARE your goals? (you can pick more than one)

Health Aesthetics Strength Athletics Other

Experience

How many years have you been training?

Less than 1 year 1 to 2 years 2 to 5 years More than 5 years

Experience level (1 = Beginner, 10 = Advanced)

1 10

5

Commitment

How much priority does training have in your life?

High Moderate Low

Frequency

How many days a week can you train?

2 3 4 4+ times

Duration

How much time do you have available per session?

45 minutes 60 minutes 75 minutes 90 minutes More than 90 minutes

Physical Health

Do you have any injury or discomfort?

Do you currently play any other sport?

Yes No

Habits

How would you rate your eating habits?

Think about your overall consistency: how often you eat well, whether you plan your meals, and whether you prioritize protein and food quality.

Poor — I eat with no order, lots of ultra-processed food Fair — I try to eat well but slip up often Good — I eat in an orderly way most days Pro — I plan my meals and prioritize nutrition

Your Daily Life

Type of daily work

Sedentary Lightly active Active Very active

Final Details

Hours of sleep

<4 4-6 6-8 8-10 +10

Social Media

Do you allow us to post training videos on social media?